Come home to your body
We help you heal, restore balance and grow your own wellness practice
Private Kripalu Yoga
Kripalu Yoga is “meditation in motion” designed for ALL bodies. A private session will help you learn each pose in a way that works for your body.
A private session is a great way to practice tuning into what the body is asking for at any moment. Practicing
each pose in a way that cultivates a mind-body connection helps prevent injuries, builds strength, and improves flexibility.
Reiki
Reiki, a Japanese term, translates to ‘spiritual energy.’ A Reiki session can feel like rediscovering your inner light, a homecoming to your true self. This experience fosters a deep sense of remembering. By creating space to align with this energy flow, we can connect more deeply with our higher selves, open to the healing process, and discover our true purpose.
Wellness Consultation and Planning
A wellness consultation is a collaborative process where we explore your health goals and identify the best strategies to achieve them. Working together, we’ll create a plan that’s uniquely tailored to your needs and preferences.
My goal is to help you feel empowered to take charge of your health. By actively participating in creating a personalized plan, you’re more likely to sustain long-term positive changes.
Book a private session
Or Check out our Upcoming Workshops
Elizabeth “Burd” Fertig-Burd
Wellness Guide, Wellness Center Coordinator
Elizabeth Fertig-Burd, also known as “Burd,” is highly experienced in the realm of wellness and holistic practices. As a certified Kripalu Yoga teacher, she has dedicated over two decades to sharing the benefits of yoga in various environments, ranging from libraries to senior living facilities. One of her key focuses has been making yoga accessible to individuals facing movement challenges, particularly those with Parkinson’s Disease, through classes and instructional videos tailored to their needs.
In addition to her expertise in yoga, Burd is also a Reiki practitioner and teacher in the Usui Reiki Ryoho lineage. Her approach to Reiki is characterized by intuition, allowing her to offer a unique and personalized healing experience to her clients. With a background in personal training and wellness consulting, Burd’s holistic approach to well-being encompasses physical, mental, and energetic aspects, making her a well-rounded and compassionate practitioner in the field of holistic wellness.